Stop making this mistake on low carb diets 😳‼️🥬
gaugegirltraining
Stop making this mistake on low carb diets 😳‼️🥬
1:00
How much sugar is in a Caramel Frappuccino? “Starbucks” #sugardetox
gaugegirltraining
How much sugar is in a Caramel Frappuccino? “Starbucks” #sugardetox
0:05
What is your belly type? “Bloated, weight gain, hormonal” #bellyfat #fatloss
gaugegirltraining
What is your belly type? “Bloated, weight gain, hormonal” #bellyfat #fatloss
1:14
Balance your hormones in 21 Days “easy tips” #hormonalbelly
gaugegirltraining
Balance your hormones in 21 Days “easy tips” #hormonalbelly
1:30
The cheat code to weight loss 👩‍💻💪🏃‍♀️🤷‍♀️🤯
gaugegirltraining
The cheat code to weight loss 👩‍💻💪🏃‍♀️🤷‍♀️🤯
1:30
Detox smoothie “Prebiotic Fiber” #guthealth 🌱👌
gaugegirltraining
Detox smoothie “Prebiotic Fiber” #guthealth 🌱👌
0:15
That one friend 😂😂 #healthgoals
gaugegirltraining
That one friend 😂😂 #healthgoals
0:24
7 Reasons to Use Prebiotic Fiber #guthealth #digestivehealth 🧐🌱
gaugegirltraining
7 Reasons to Use Prebiotic Fiber #guthealth #digestivehealth 🧐🌱
0:05
DO NOT ignore your fiber intake ‼️⚠️👀
gaugegirltraining
DO NOT ignore your fiber intake ‼️⚠️👀
1:15
High Fiber #mealideas #healthyeating
gaugegirltraining
High Fiber #mealideas #healthyeating
1:30
Horizontal running? 🏃‍♀️ 😂😭 #healthgoals
gaugegirltraining
Horizontal running? 🏃‍♀️ 😂😭 #healthgoals
0:10
RED FLAG 🚩 something is OFF #weightloss #healthgoals
gaugegirltraining
RED FLAG 🚩 something is OFF #weightloss #healthgoals
0:51
Which Mag? Glycinate or L-Threonate 🧐 #healthsupplements
gaugegirltraining
Which Mag? Glycinate or L-Threonate 🧐 #healthsupplements
0:45
Dopamine & Weight Loss: The Secret Science You’re Ignoring! 🧠🔥
gaugegirltraining
Dopamine & Weight Loss: The Secret Science You’re Ignoring! 🧠🔥
12:58
Fat Loss or Mass Gain 👀💪 #healthylifestyle #smoothie
gaugegirltraining
Fat Loss or Mass Gain 👀💪 #healthylifestyle #smoothie
0:20
Top 5 Pre-Workout Nutrition Mistakes 😩🤷‍♀️🙈
gaugegirltraining
Top 5 Pre-Workout Nutrition Mistakes 😩🤷‍♀️🙈
1:12
Lower Blood Sugar FAST Naturally 👀 #healthyhormones #weightloss
gaugegirltraining
Lower Blood Sugar FAST Naturally 👀 #healthyhormones #weightloss
1:26
Your brain is in OVERDRIVE 🤯‼️#healthyhormones #hijacked
gaugegirltraining
Your brain is in OVERDRIVE 🤯‼️#healthyhormones #hijacked
1:31
Jumpstart your fat loss #healthyeating
gaugegirltraining
Jumpstart your fat loss #healthyeating
0:24
Hormone Healing Blackened Chicken Toasted Pumpkin Green Apple Salad 🥗 💕🙏🍏
gaugegirltraining
Hormone Healing Blackened Chicken Toasted Pumpkin Green Apple Salad 🥗 💕🙏🍏
0:30
What visceral fat looks like in the body 😳
gaugegirltraining
What visceral fat looks like in the body 😳
0:54
Next level personal trainer 😂😭
gaugegirltraining
Next level personal trainer 😂😭
0:23
Life Obligations and Fat Loss Progress #healthgoals #weightloss ⚖️
gaugegirltraining
Life Obligations and Fat Loss Progress #healthgoals #weightloss ⚖️
0:59
Maintaining being 20 lbs overweight? 🤔 #healthgoals #womenshealth
gaugegirltraining
Maintaining being 20 lbs overweight? 🤔 #healthgoals #womenshealth
0:07
The TRUTH behind painful periods
gaugegirltraining
The TRUTH behind painful periods
0:59
Look for this ingredient #lowcarbbread 👀🍞🤔
gaugegirltraining
Look for this ingredient #lowcarbbread 👀🍞🤔
0:51
In this together #healthgoals #accountability #gaugegirltraining
gaugegirltraining
In this together #healthgoals #accountability #gaugegirltraining
0:09
😂 Is your meal plan NOT working for you #dieting #weightlossjourney
gaugegirltraining
😂 Is your meal plan NOT working for you #dieting #weightlossjourney
0:20
Top 6 Nutrient Deficiencies in Women #healthyhormones #womenshealth
gaugegirltraining
Top 6 Nutrient Deficiencies in Women #healthyhormones #womenshealth
1:30
Will Magnesium Glycinate Give Me Diarrhea 🤔💩😳🤷‍♀️
gaugegirltraining
Will Magnesium Glycinate Give Me Diarrhea 🤔💩😳🤷‍♀️
0:43
The only acceptable form of gaslighting 😂😭😭 #healthgoals
gaugegirltraining
The only acceptable form of gaslighting 😂😭😭 #healthgoals
0:08
Costco Haul "42-Hard Challenge" Week 1 Vlog
gaugegirltraining
Costco Haul "42-Hard Challenge" Week 1 Vlog
11:43
Mom’s reset button 😳😂😭
gaugegirltraining
Mom’s reset button 😳😂😭
0:26
Magnesium-rich foods for hormonal belly fat 🥑🍫 #healthyhormones
gaugegirltraining
Magnesium-rich foods for hormonal belly fat 🥑🍫 #healthyhormones
1:29
Who else can relate? 🤭
gaugegirltraining
Who else can relate? 🤭
0:07
I’m just gna even it out 😭😭😭 #weightlossjourney
gaugegirltraining
I’m just gna even it out 😭😭😭 #weightlossjourney
0:08
Getting serious about “dieting” #healthgoals #weightlossjourney 😂😂
gaugegirltraining
Getting serious about “dieting” #healthgoals #weightlossjourney 😂😂
0:11
5 Ways Magnesium Helps to Naturally Balance Your Hormones 👀👍
gaugegirltraining
5 Ways Magnesium Helps to Naturally Balance Your Hormones 👀👍
1:15
“Every time I cheat on my diet” #haircut #hairtrimming ✂️💇‍♀️💈
gaugegirltraining
“Every time I cheat on my diet” #haircut #hairtrimming ✂️💇‍♀️💈
0:09
A woman’s dream 🤔😂😭
gaugegirltraining
A woman’s dream 🤔😂😭
0:16
High Fiber Low Sugar Snack #insulinsensitivity #healthyeating
gaugegirltraining
High Fiber Low Sugar Snack #insulinsensitivity #healthyeating
0:34
My progress after 6 week challenge ‼️
gaugegirltraining
My progress after 6 week challenge ‼️
2:39
Sticking to your diet 😂
gaugegirltraining
Sticking to your diet 😂
0:09
Do you ever wonder? 🤔💭 #42hardchallenge #weightloss
gaugegirltraining
Do you ever wonder? 🤔💭 #42hardchallenge #weightloss
1:11
Simple rice hack 🍚 “cut calories in half” #healthytips #gaugegirltraining
gaugegirltraining
Simple rice hack 🍚 “cut calories in half” #healthytips #gaugegirltraining
1:00
POV: After doing a hormone reset 🥷🏼💪 Comment #reset
gaugegirltraining
POV: After doing a hormone reset 🥷🏼💪 Comment #reset
0:14
Start restructuring your meals like this “hormone imbalances” 👀 #weightloss 🥗🥑
gaugegirltraining
Start restructuring your meals like this “hormone imbalances” 👀 #weightloss 🥗🥑
0:55
Best foods to BOOST progesterone naturally ⬆️
gaugegirltraining
Best foods to BOOST progesterone naturally ⬆️
1:21
Giving dogs peanut butter 🚫🙈🙅‍♀️🐶
gaugegirltraining
Giving dogs peanut butter 🚫🙈🙅‍♀️🐶
0:27
High Protein Chocolate Muffins 🍫🥰
gaugegirltraining
High Protein Chocolate Muffins 🍫🥰
0:23
Are you losing weight yet? #healthgoals
gaugegirltraining
Are you losing weight yet? #healthgoals
0:04
Top 3 Supps to help reduce “hormonal belly” 🌱🙌
gaugegirltraining
Top 3 Supps to help reduce “hormonal belly” 🌱🙌
0:18
Which gym are you choosing? 🤷‍♀️💪
gaugegirltraining
Which gym are you choosing? 🤷‍♀️💪
0:15
INSTANTLY improve blood sugar in minutes ⏱️🩸👍☺️
gaugegirltraining
INSTANTLY improve blood sugar in minutes ⏱️🩸👍☺️
1:26
Which one are you choosing? 🤤
gaugegirltraining
Which one are you choosing? 🤤
0:14
Does alcohol hinder fat loss 😳🍻🍸🍹🥂
gaugegirltraining
Does alcohol hinder fat loss 😳🍻🍸🍹🥂
1:16
Me trying to lose weight 😂😂
gaugegirltraining
Me trying to lose weight 😂😂
0:06
What are you waiting for? #healthgoals #weightlosschallenge 💪🔥⬆️⏳
gaugegirltraining
What are you waiting for? #healthgoals #weightlosschallenge 💪🔥⬆️⏳
0:36
The WORST thing to eat after a workout 🏋🏼‍♀️🤤👀🚫
gaugegirltraining
The WORST thing to eat after a workout 🏋🏼‍♀️🤤👀🚫
0:44
3 signs you need to “EAT MORE FOOD” to lose weight 🤷‍♀️ #fatloss #healthgoals #hormonalbelly
gaugegirltraining
3 signs you need to “EAT MORE FOOD” to lose weight 🤷‍♀️ #fatloss #healthgoals #hormonalbelly
1:24
Top 4 Reasons You Are NOT Losing Stubborn Hormonal Belly Fat 👀
gaugegirltraining
Top 4 Reasons You Are NOT Losing Stubborn Hormonal Belly Fat 👀
1:01
“When They Say ‘Help Yourself’… 👀💉” #ozempic #glp1 #fatloss
gaugegirltraining
“When They Say ‘Help Yourself’… 👀💉” #ozempic #glp1 #fatloss
0:09
Forced into an option about your health 👨‍⚕️‼️😫
gaugegirltraining
Forced into an option about your health 👨‍⚕️‼️😫
1:11
When I’m trying to stick to my goals #healthylifestyle
gaugegirltraining
When I’m trying to stick to my goals #healthylifestyle
0:30
What’s included in the 42-Hard Challenge?! 👀💪 #weightlossjourney #fatloss
gaugegirltraining
What’s included in the 42-Hard Challenge?! 👀💪 #weightlossjourney #fatloss
1:11
Chinese garlic is poison 🇨🇳🧄☠️🚫
gaugegirltraining
Chinese garlic is poison 🇨🇳🧄☠️🚫
1:25
STOP procrastinating on your Fat Loss‼️🚨
gaugegirltraining
STOP procrastinating on your Fat Loss‼️🚨
0:43
Are you full and satisfied? #healthyeating #healthymeals
gaugegirltraining
Are you full and satisfied? #healthyeating #healthymeals
1:31
Trying to be quiet 🤫😂 #healthgoals
gaugegirltraining
Trying to be quiet 🤫😂 #healthgoals
0:07
Ultimate list of fiber-rich food sources 🥑🥬🍓🫘🥦
gaugegirltraining
Ultimate list of fiber-rich food sources 🥑🥬🍓🫘🥦
1:28
Are you stalling your fat loss? 🧐❓🤷‍♀️
gaugegirltraining
Are you stalling your fat loss? 🧐❓🤷‍♀️
1:29
DO NOT purchase these 3 cereals 🥣🚫
gaugegirltraining
DO NOT purchase these 3 cereals 🥣🚫
1:01
Lose belly fat (5 things you must-do)
gaugegirltraining
Lose belly fat (5 things you must-do)
1:28
Black coffee and collagen ☕️🔊😎
gaugegirltraining
Black coffee and collagen ☕️🔊😎
0:14
5 signs you have a hormone imbalance 👀
gaugegirltraining
5 signs you have a hormone imbalance 👀
1:28
4 benefits of resetting female hormones
gaugegirltraining
4 benefits of resetting female hormones
0:13
The 4 Types of Grocery Shoppers 🛒
gaugegirltraining
The 4 Types of Grocery Shoppers 🛒
0:19
Should wine have a nutrition label 🍷
gaugegirltraining
Should wine have a nutrition label 🍷
1:28
Agree? Comment RESET 😂👇
gaugegirltraining
Agree? Comment RESET 😂👇
0:14
2LB PER WEEK RULE 🤯
gaugegirltraining
2LB PER WEEK RULE 🤯
1:02
How long does it take to see results 🤷‍♀️
gaugegirltraining
How long does it take to see results 🤷‍♀️
0:48
Best test for imbalanced hormones 📋👩‍⚕️
gaugegirltraining
Best test for imbalanced hormones 📋👩‍⚕️
1:00
Hormonal BLOATING Explained 😱
gaugegirltraining
Hormonal BLOATING Explained 😱
1:25
Reduce estrogen dominance ⬅️
gaugegirltraining
Reduce estrogen dominance ⬅️
0:59
Foods that STABILIZE female hormones ‼️‼️
gaugegirltraining
Foods that STABILIZE female hormones ‼️‼️
1:00
5 things to do if you drink alcohol 🍷🥃🍻🍸🤔
gaugegirltraining
5 things to do if you drink alcohol 🍷🥃🍻🍸🤔
1:18
Boost Fat Loss #jointhechallenge
gaugegirltraining
Boost Fat Loss #jointhechallenge
0:16
I love this analogy! #goals
gaugegirltraining
I love this analogy! #goals
0:10
Why would they even sell this? 🙈‼️
gaugegirltraining
Why would they even sell this? 🙈‼️
0:57
Top 3 things my client did to reduce the hormonal belly 🤔
gaugegirltraining
Top 3 things my client did to reduce the hormonal belly 🤔
0:59
Reduce BLOATING 🍍 Pineapple Ginger Detox 💕
gaugegirltraining
Reduce BLOATING 🍍 Pineapple Ginger Detox 💕
0:20
Create healthy habits 😂
gaugegirltraining
Create healthy habits 😂
0:05
What is MY macro type? #weightlossjourney
gaugegirltraining
What is MY macro type? #weightlossjourney
1:24
Find the best plan for your body type 🤔
gaugegirltraining
Find the best plan for your body type 🤔
0:15
Steal this list ‼️ Natural Alternatives
gaugegirltraining
Steal this list ‼️ Natural Alternatives
1:15
Why cortisol BLOCKS fat loss 🛑✋🤷‍♀️
gaugegirltraining
Why cortisol BLOCKS fat loss 🛑✋🤷‍♀️
1:30
Best things to eat for PCOS 🧐🍇🥬🍅
gaugegirltraining
Best things to eat for PCOS 🧐🍇🥬🍅
1:30
Then step this way.. 🏃‍♀️🙌 #linkindescription
gaugegirltraining
Then step this way.. 🏃‍♀️🙌 #linkindescription
0:09
What is your FAT LOSS strategy? 🤔💭❓🤷‍♀️
gaugegirltraining
What is your FAT LOSS strategy? 🤔💭❓🤷‍♀️
1:03
Constipated on low carb or keto? 😖🤔
gaugegirltraining
Constipated on low carb or keto? 😖🤔
1:00